Food has a big influence on body weight. There are some foods that should not be eaten while on a diet. Anything?
Some foods, such as Greek yogurt, vegetables, and eggs, help with weight loss. Meanwhile, other foods, especially processed products, can make you gain weight.
Here are various resources related to the "List of Foods not to Eat When Trying to Lose Weight" that can help you find the information you need to support the success of your healthy diet program.
Source list:
- https://www.healthline.com/nutrition/symptoms-of-drinking-too-much-diet-soda
- https://www.pennmedicine.org/updates/blogs/health-and-wellness/2017/march/diet-soda
- https://www.medicalnewstoday.com/articles/325919
- https://www.eatthis.com/danger-sign-too-many-potato-chips/
- https://lec.org/blog/how-much-dark-chocolate-can-i-eat-every-day/
- https://www.hotchemist.co.uk/consequences-of-eating-chocolates/#:~:text=Keep%20in%20mind%20that%20cocoa,and%20might%20trigger%20migraine%20headaches.
- https://www.eatthis.com/effects-of-ice-cream/
- https://www.uab.edu/shp/nutritiontrends/recipes-food-facts/food-facts/artificial-sweeteners
- https://makeupandbeauty.com/lose-weight-ice-cream-diet/#:~:text=Just%20because%20you%20are%20allowed,creams%20available%20in%20the%20market.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449380/
- https://healthyeating.sfgate.com/amount-popcorn-eat-diet-11102.html
- https://ifood.tv/facts/420298-side-effects-of-eating-ice-cream
- https://www.betterhealth.vic.gov.au/health/healthyliving/soft-drinks-juice-and-sweet-drinks-limit-intake
- https://www.healthline.com/nutrition/is-salami-healthy
- https://healthyeating.sfgate.com/salami-healthy-3737.html
- https://www.abs.gov.au/ausstats/abs@.nsf/lookup/by%20subject/4364.0.55.012~2011-12~main%20features~grains~16
- https://health.mo.gov/living/wellness/nutrition/foodprograms/cacfp/ccc-orientation-manual/pdf/55_CACFP_Worksheet_Calculating_Sugar_Limits_Cereal_pd.pdf
- https://www.prevention.com/food-nutrition/g20498199/50-foods-you-should-never-eat/
- https://www.womenshealthmag.com/weight-loss/a19993384/peanut-butter-weight-loss/
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/diet-soda/faq-20057855
- https://www.lark.com/blog/how-many-fun-size-candies-are-too-many/
- https://actingcollegeses.com/library/acting-questions/read/415240-how-many-doughnuts-can-you-eat-in-a-day
- https://www.healthline.com/nutrition/side-effects-of-tea#:~:text=The%20bottom%20line&text=Most%20people%20can%20drink%203,its%20caffeine%20and%20tannin%20contents.
- https://www.medbroadcast.com/channel/nutrition/food-safety/7-things-you-need-to-know-about-non-dairy-coffee-creamer
- https://www.cdc.gov/nutrition/data-statistics/sugar-sweetened-beverages-intake.html
- https://identitycoffees.com/blog/how-much-creamer-in-coffee
- https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/
- https://healthyeating.sfgate.com/vegetable-shortening-healthy-10371.html
- https://www.webmd.com/vitamins/ai/ingredientmono-1051/gelatin
- https://www.webmd.com/diet/health-benefits-gelatin#2
- https://www.quora.com/How-much-jelly-should-I-eat-daily-for-my-knee
- https://www.reuters.com/article/us-health-diet-fried-food-idUSKCN1PN2VC
- https://www.nutritionix.com/food/crackers/1-cracker
- https://drinkolipop.com/blogs/digest/how-many-grams-of-natural-sugar-is-normal-per-day
- https://aradbranding.com/en/canned-peaches-in-light-syrup-heavy/
- https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/limit-red-and-processed-meat/
- https://www.ktnv.com/now-trending/new-health-report-says-no-to-more-than-one-burger-per-week
- https://www.usatoday.com/story/news/health/2018/12/05/harvard-expert-advises-eating-6-fries-per-serving-twitter-says-nope/2212476002/
- https://www.healthline.com/nutrition/is-pasta-healthy#TOC_TITLE_HDR_3
- https://www.taste.com.au/healthy/articles/how-much-food-should-you-eat/dslbqrxp
- https://www.isitbadforyou.com/questions/is-whipped-cream-bad-for-you
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
- https://healthyeating.sfgate.com/restaurant-serving-size-tortilla-chips-11111.html
- https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/sugar-salt-and-fat/sauces-ooh-saucy
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551
- https://www.eatingwell.com/article/7821964/are-bagels-healthy/
- https://www.fitday.com/fitness-articles/fitness/feeling-nauseous-these-tips-may-help-alleviate-the-symptoms.html
- https://www.richardlipmanmd.com/drive-thru-eating-weight-gain/
- https://www.eatthis.com/worst-restaurant-dessert/
- https://www.moulinex-me.com/en/how_many_slices_of_bread_a_day_for_healthy_living
- https://www.eatthis.com/one-major-side-effect-eating-pretzels/
- https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm
- https://www.eatthis.com/dangerous-side-effects-eating-canned-soups/
- https://blog.insidetracker.com/canned-versus-homemade-soup-what-are-the-pros-and
- https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/5-a-day/smoothies
- https://www.nuturally.com/en/magazine/much-nuts-and-dried-fruit-should-be-eaten-day-n370
- https://www.healthline.com/nutrition/how-to-eat-coconut-oil#TOC_TITLE_HDR_3
- https://www.nhlbi.nih.gov/health/educational/wecan/downloads/tip-fats-and-oils.pdf
- https://www.stylecraze.com/articles/coconut-oil-side-effects/
- https://www.cinnamonvogue.com/cinnamon_side_effects.html
- https://www.healthline.com/nutrition/is-pizza-healthy#bottom-line
By knowing the various types of foods that should be avoided when running a diet or weight loss program, the percentage of success will be much greater than when you don't.