Undergoing a weight loss programme does require discipline in choosing foods to consume, both for breakfast, lunch, and dinner.
Here are recipe sources from various online media that can be a reference in choosing what breakfast is best for you. This is made to make it easier for people who ask about: What is the best breakfast for losing weight fast and healthy?
I hope it can be useful.
You can choose from this list of low-calorie breakfast recipes and try them as needed to support your healthy diet program. Choose the best and easiest breakfast recipe according to your needs.
This healthy breakfast menu is low in calories; some items are under 100, 200, and 300 calories. And the maximum is no greater than 500 calories. So you don't have to worry about the excess daily calorie intake that you have set.
Some of them are also high in protein. You can choose them to be included in your healthy breakfast plan.
You still get various benefits from other nutrients as well. And of course, this breakfast recipe can keep you full until your lunch hour.
All recipes and everything related to them are the property of their original creators. You can purchase their recipes or subscribe via the link listed below.
- EGG TOMATO AND SCALLION SANDWICH : https://www.skinnytaste.com/egg-tomato-and-scallion-sandwich/
- HEALTHY BACON EGG POTATO BREAKFAST CASSEROLE : https://jeanetteshealthyliving.com/healthy-bacon-egg-potato-breakfast-casserole-recipe/
- Chai Baked Oatmeal : https://www.eatingbirdfood.com/chai-baked-oatmeal/
- Butternut Squash Protein Pancakes : https://www.eatingbirdfood.com/butternut-squash-protein-pancakes/
- HEALTHY HEMP GRANOLA : https://healthywithachanceofsprinkles.com/homemade-hemp-granola/
- Sweet Potato And Spinach Quinoa Skillet : https://www.liveeatlearn.com/quinoa-breakfast-skillet/
- Vegan Breakfast Tacos : https://www.liveeatlearn.com/vegan-breakfast-tacos/
- Bircher Muesli : https://cookieandkate.com/homemade-bircher-muesli-recipe/
- Curried Chickpea Hash With Broccoli And Spinach : https://www.wellplated.com/chickpea-hash/
- Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos : https://www.ambitiouskitchen.com/healthy-sweet-potato-black-bean-avocado-breakfast-burritos/
- Keto Egg Wraps : https://www.asaucykitchen.com/keto-egg-wraps/
- Butternut Squash And Apple Hash With Sausage : https://therealfooddietitians.com/butternut-squash-and-apple-hash-with-sausage/
- Sausage Hash Brown Egg Muffins : https://therealfooddietitians.com/sausage-hash-brown-egg-muffins/
- White Bean Avocado Toast : https://skinnyms.com/white-bean-avocado-toast/
- Applesauce Muffins : https://chocolatecoveredkatie.com/applesauce-muffins-recipe/
- Spicy Breakfast Fajitas With Eggs And Guacamole : https://www.skinnytaste.com/spicy-breakfast-fajitas-with-eggs-and-guacamole/
- Baked Sweet Potatoes : https://www.ambitiouskitchen.com/breakfast-baked-sweet-potatoes/
- Greek Yogurt Waffles : https://chefsavvy.com/greek-yogurt-waffles/
- Tropical Acai Bowl : https://cookieandkate.com/tropical-acai-bowl-recipe/
- Cheesy Potato Fritters With Zucchini : https://www.wellplated.com/potato-fritters/
- Bagel Egg-In-A-Hole With Smashed Avocado : https://www.wellplated.com/bagel-egg-in-a-hole/
- Curried Chickpea Hash With Broccoli And Spinach : https://www.wellplated.com/chickpea-hash/
- Gluten-Free Berry Fruit Pizza : https://therealfooddietitians.com/gluten-free-berry-fruit-pizza/
- Keto Egg Wraps : https://www.aspicyperspective.com/keto-breakfast-egg-wrap-recipe/
- Spinach Parmesan Baked Eggs Recipe : https://skinnyms.com/spinach-parmesan-baked-eggs-recipe-2/
- Hummus Breakfast Bowl : https://skinnyms.com/hummus-breakfast-bowl/
- Scrambled Tofu Breakfast Burrito : https://minimalistbaker.com/scrambled-tofu-breakfast-burrito-30-minutes/
- Smoked Salmon Flatbread : https://www.skinnytaste.com/smoked-salmon-breakfast-flatbread/
- Italian Stuffed Peppers : https://littlesunnykitchen.com/italian-stuffed-peppers
- Savory Oatmeal With Fried Egg : https://healthynibblesandbits.com/savory-oatmeal-cheddar-and-fried-egg/
- Breakfast Tostada : https://theskinnyfork.com/blog/breakfast-tostadas?rq=breakfast
- Apple Cinnamon Peanut Butter Toast : https://www.jaroflemons.com/apple-cinnamon-peanut-butter-breakfast-toast/
- Strawberries And Cream Overnight Oats : https://www.jaroflemons.com/strawberries-cream-overnight-oats/
- Grits With Spicy Shrimp And Sautéed Peppers : https://mailchi.mp/e1732dc55162/healthy-breakfast-ideas-for-weight-loss
- Five-Minute Cinnamon Apple Overnight Oats : https://champagnenutrition.com/5-minute-apple-spied-overnight-oats/
- Chocolate Protein Muffins : https://www.wholesomeyum.com/low-carb-double-chocolate-protein-muffins-recipe/
- RICE PROTEIN PANCAKES : https://www.romylondonuk.com/rice-protein-pancakes-vegan-gluten-free/
- Healthy Cranberry Orange Scones : https://amyshealthybaking.com/blog/2016/10/30/clean-cranberry-orange-scones/
- Crunchy Breakfast Salad With Eggs : https://www.eatthis.com/breakfast-salad-with-eggs-recipe/
- Vegetarian Black Bean Omelet : https://www.eatthis.com/black-bean-omelet-recipe/
- Healthy Oatmeal With Peanut Butter and Banana : https://www.eatthis.com/peanut-butter-banana-oatmeal-recipe/
- Avocado, Spinach and Egg Breakfast Tacos : https://www.today.com/recipes/avocado-spinach-egg-breakfast-tacos-t66371
- Greek Yogurt Breakfast: Egg Bites : https://crinkledcookbook.com/2983/starbucks-copycat-egg-bites/
- LUCKY BLACK-EYED PEA SALAD : https://crinkledcookbook.com/3111/lucky-black-eyed-pea-salad/
- Banana Split with Berries : https://xoxobella.com/breakfast-banana-split/
- Yogurt Custard Toast : https://semisweetbites.com/yogurt-custard-toast/
- Savory Custard Toast with Smoked Salmon & Avocado : https://custardtoastcravings.com/everything-but-the-bagel-smoked-salmon-toast/
- GREEK YOGURT BANANA BOWL : https://garlicsaltandlime.com/peanut-butter-chocolate-banana-greek-yogurt-breakfast-bowl/
- Baked Apple Oatmeal : https://www.hauteandhealthyliving.com/baked-apple-oatmeal/
- Banana Pancakes : https://www.eatthis.com/banana-pancakes-recipe/